Why A Good Bed Is The Secret To Health In The Home

There’s a lot of things that we know are harmful to our families – bad food won’t help with health or weight. A lack of exercise is going to zap their energy and turn us all into couch potatoes. Too much screen-time can result in headaches. We know all of that.

While a ninja blender can cut up your fruit for a smoothy and a treadmill can get us running – there’s one piece of furniture that might be overlooked in our pursuit of health in the home.

It’s the bed. There are plenty of health benefits to owning a good bed, and on the flipside, a lack of sleep or interrupted sleep could be disastrous for the health of you and your family. BedTimes Magazine took a look at the benefits of a new bed:

“Through our research, we found that new bedding improved sleep quality by 62% and sleep comfort by 70.8%, and reduced back pain by 55.3% and back stiffness by 50.7% over a four–week period. We also found that lower back pain was much more prominent for those sleeping on cheaper beds and older beds. But regardless of their personal bedding systems, participants experienced immediate reduction in pain and stiffness and improvement of sleep comfort and quality when sleeping on new mattresses. The reduction in pain and improvement in sleep became more prominent over time, and participants improved regardless of age, weight, height or body–mass index. Moreover, when participants were assigned to high and low pain groups based on initial evaluation, both groups experienced a significant reduction in pain when sleeping on new mattresses. Even those who reported minor problems sleeping showed significant improvements in sleep quality and comfort—at levels similar to those who were poor sleepers.”

[Photo courtesy of Jennifer C./flickr.com]

They did the hard work, so we don’t have to, and it’s clear that new bedding or a new bed entirely is going to have immediate benefits to our health as well as our sleeping habits.

What do we look for in a good bed then? Firstly – it needs to be solid and stable. Your mattress needs a good support so it can support you! A creaky and shaky bed isn’t going to help, and you may feel like you’re napping on a sinking ship! As for the perfect bed? It doesn’t exist – you simply need the right one for you. A good mattress goes a long way, and this is the Best Memory Foam Mattress – a good mattress is going to gift you an hour of sleep that a lesser mattress will take away. Most mattress types have their cons as well, so try to get a mattress that you can try out as everyone is different.

[Photo courtesy of  Didriks/flickr.com]

Of course, you need pillows that keep your neck and head in line with your body for comfort and some breathable bedding is a good idea. A number of sets for different temperatures will help.

A good bed – it could do wonders for your health and for your bedroom!

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Dust Ruffles – The Perfect Bed Complement

When you select a mattress, you must find the right kind of base or structure for the bed that creates the look you desire. Dust ruffles are suitable for creating a neat, finished look for your bed. Modern styles, such as platform bases or pedestal supports, are great for foam mattresses.

Black and Grey Bedspread on Bed and Pillow

[Photo courtesy of pixabay/pexels.com]

Common bedding sets often include standard dust ruffles that complement the bedspread, sheets and pillows alike. Often, the pattern matches your curtains or other bedroom accessories. Pairing the bed dust ruffle with a box spring set up is easy; just place the ruffle fabric against the box spring and place a foam mattress over the top. This creates a traditional look that also employs the latest in comfort innovations. Bed skirts may also work with your platform or pedestal bed. Ruffle accents are also available, and these accents snap or zip into place. The lip of the platform base does not get in the way, and you have an attractive finish for any bed. Some inexpensive bases used with foam construction mattresses can be hidden with an over-sized bedspread.

Trying to find bedroom items that all coordinate with each other is a hard task to accomplish for any type of bedroom. However, innovations in both beds and the bedding that dresses them can solve even your most difficult decorating dilemma. Chose a comfortable bed with the kind of mattress that gives you a restful sleep, and make sure all your bedding accessories are suitable for the size and dimensions of your bed.

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Decorating Solutions For Your Music Room

A music room is about your love for music, and your family’s delight in the refined musical expressions can be an extraordinary motivation for planning the music room. It is imperative to pick fitting furniture for the music room, to upgrade the nature of the music and make listening a great deal more pleasurable. Here are five improving answers for your music room, in no particular order:

Seating

Seating is essential in your music room, as it offers an unwinding place for your family and visitors to appreciate the music introduced. Foot stools can be made out of old piano seats or comparable music-themed things, and these can likewise be an extraordinary friendly exchange or ice breaker after the music closes.

Black Upright Piano Near Orange Glider Chair

[Photo courtesy of unsplash.com/pexels.com]

Lighting

It is anything but difficult to be extremely innovative when you plan lighting for the music room. Unusable musical instruments, for example, woodwinds, clarinets, violins, guitars, trumpets, cornets, and even saxophones can be changed over into interesting lighting for the room.

Accessorizing

Beautifying the room can be as fun and intriguing as getting a charge out of the music, so don’t hesitate to get extremely imaginative with this angle. Awesome illustrations incorporate a piano, wardrobe containing guitar grimoire books with voicings and chords ever written guitar, maracas, bongos, and comparable musical instruments.

Record, Vintage, Record Player, Music, Vinyl, Sound

[Photo courtesy of ponce_photography/pixabay.com]

Instruments

At long last, it’s a given that you will need to have the absolute best instruments in plain view for your picked musical instrument. Take uncommon consideration to have fitting sheet music or going with soundtracks available, so you can enthrall visitors. Set aside time for practice, and keep your instrument perfect and prepared for use at whatever point you wish to stimulate companions or build up your aptitudes. All things considered, the playing of the instrument is the thing that drove you to make the music room so you can celebrate the music.

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Enjoying Your Home and Making The Most Of Your Property

Our homes are definitely our castles. Somewhere to spend time with family and relax so we’re ready to face the world, whatever it throws at us. A home that you feel happy and comfortable in is so important. Are you making the most out of yours? Is the space being used to it’s maximum potential, and does it make you feel happy and inspired? If not, it’s time to fix that.

One option could be a complete refit from a company such as MillionDollarMakeovers.net.au. Alternatively you could pick and choose areas of your home which you want to upgrade. This will make the space functional and beautiful, and will allow you to fully enjoy your home. Here are some of the ways you can make the most of your property.

light, house, table

[Photo courtesy of Mike Birdy/pexels.com]

Add Extra Space

This could be in the form of an extension, a conservatory, a garden room or a loft conversion. If you need more usable space this could be the ideal choice. It could be for a home office, a guest bedroom or studio. Why not make the most of the space on your property and turn it into an additional usable and functional room.

Tackle Repairs

This could be niggly things like a wobbly toilet seat or a leaking tap, or be a case of finishing up half-done projects. Make sure everything works well and looks finished. This will make your home functional and aesthetically pleasing, making it enjoyable to spend time in.

Make The Layout Work For You

If you love hosting dinner parties for friends and family but constantly find yourself running to and from the kitchen all evening, then your current layout isn’t working for you. Consider transforming the space into an open plan area, or changing the doorway to a large arch. The same applies to things like bathrooms. If you have to traipse down long hallways or even up/down stairs to the bathroom during the night, you could consider having an en-suite fitted. Don’t adapt your lifestyle to fit your home. Instead, make your home fit the way you live.

Make it Cozy and Comfortable

Beds, living room furniture, and even garden furniture should all be chosen with the utmost comfort in mind. Having comfortable areas to relax gives you the opportunity to fully enjoy your home. Choose good quality mattresses for beds, and sofas with large, deep seats that you can sit back and lounge on. In the garden, instead of flimsy plastic chairs how about a garden three piece suite or a comfortable swing seat? Since your home is the place to relax, the right furniture will enable you to do this.

Make it Reflect You

Bring in your taste and personality to make it into a space that you really enjoy spending time in. Choose colors that you love, if you’re unsure you could go with neutral decor and bring in color with accessories. Hang artwork that you find beautiful on the walls to inspire you. Find places to display the things you love. Grouping smaller items onto trays is a good way to prevent the space becoming cluttered.

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