Whether you want to add value to your home or want to grow your own produce, gardening is a fantastic hobby to have. It helps to make your backyard look amazing, and it can be an excellent stress reliever. Gardening has also been found to help strengthen and tone our bodies because of the physical activity it involves. But if you suffer from a bad back that causes you pain, you may find it difficult to complete a number of gardening tasks. Thankfully there are things you can do to reduce your back pain while still helping your garden to flourish. Read through these tips to get started.

Buy specialist tools

There are a number of specialist tools you can buy to make gardening work easier on your back. Trowels with long handles allow you to remain standing while still tending to your plants and flowers. The tools you currently use may have extension pieces you can buy that prevent you from bending or stretching too. Gardening stools that are portable and provide cushioning are another item you should buy.

As well as stretching you also need to be careful of lifting heavy loads, which can cause further back complaints. Trade in your watering can for a hosepipe to water your plants and invest in a lightweight wheelbarrow. Just remember not to put too many items inside the wheelbarrow at once and make multiple lighter trips instead.

[Photo courtesy of Ofer El-Hashahar/flickr.com]

Install raised flower beds

To prevent you from bending awkwardly or overstretching, install raised flower beds into your garden. These can enhance the look of your garden by making your plants and flowers more prominent. But more importantly, they allow you easy access to plant and weed from a seated position. This can give your back a much-needed rest, as well as being more gentle on your joints. There are many ways in which you can raise your flower beds and ensure they still compliment your yard. Head to your local gardening center and ask them for advice on how to get started. They may be able to build and install your new raised beds for you too.

Ask for help

If you find that certain gardening tasks such as mowing the lawn or weeding cause you significant pain, you should always ask for help. Even though you will want your yard to look its best, it’s not worth making your condition worse. Ask friends and family to assist you with these jobs while you continue you something less strenuous. Your neighbors might also be willing to do some gardening for you. Another option is to hire gardening or lawn services to help you with these difficult tasks. You can tell them which jobs you enjoy doing and which ones you would like them to complete for you. That way you can still enjoy spending time outside practicing your hobby.

So don’t let your bad back stop you from creating the garden of your dreams. You just need to be safe and smart about the tasks you can and cannot do. For more guidance and advice, talk to your doctor about how to control your condition more effectively.